Personal Boutique Retreats and Wellness Classes

The Feel Better Family

Feel Better is a place Gina has created for you to heal.

She will hold the space for you to talk, listen to yourself,

so you can raise your personal vibratory patterning.

Our bodies are very intelligent and we know intuitively how to help ourselves and heal.
You are powerful and have all the answers locked inside.

Maybe you just haven’t had anyone to help you unlock and unload.

Gina has many years of working with dis-ease and can pick from multi dementional modalities

to design the perfect structure to unlock your full potential that is trapped inside.

The Power of Holistic Healing With Gina

Primordial Sound Mantra

Gina will help you realign your inner self with your personal mantra. It is assigned by using the vibration that's calculated from Vedic math formulas and represents the vibration of the universe at the time and place of your birth. This mantra will center your spirit, helping you find peace and clarity in every moment.

Integrated Body Health

Gina uses the four corners from the Chorpa Institute, Purpose, Meaning, Intention and Shadow, so you will have a better understanding of your path going forward.


Ayurveda Basics

Transform your relationship with food through mindful nutrition. Discover how eating according to your dosha can nourish both your body and soul, supporting your overall health and wellness. We will use teas to balance you and by finding out your dosha, you will be informed on a new way to eat, move and rest.

Kundalini Yoga and Body Awareness

Gina uses Kundalini Yoga,

Stretch, Dance, Bike Rides, Hikes, and journaling to help you to integrate your mind body and spirit helping you have a better understanding of your body amd what it needs on a daily basis.


Our Offerings

Spirit Dance and Sound Meditation Sessions

Explore the symbiotic relationship between movement and breath and the vibratons of the gong in the Spirit Dance and Sound Meditation classes. This journey is designed to improve physical flexibility, mental clarity, and emotional stability.

Spirit Dance

Many people need more flexibility, strength, and balance. With this integrated approach to the body, mind, soul connection you dance away feeling the joy it is to be alive and inspired to take better care of yourself.

Breathwork Techniques and Meditation Candles

Kundalini yoga exercises to control breathing, reduce stress, and improve cognitive function. Meditation candles are perfect for the person who just can't turn off the brain and can't sit for a normal meditaion. They are created by you to help you focus on your intentions bringing in what you need and letting go of what doesn't serve you.

Sound Bath Experience:

Most sessions end with vibratory sound waves to promote deep healing, relaxation and mental clarity.

Orcas Island Retreat

Immerse yourself in tranquility with our Orcas Retreat, designed to offer a peaceful escape from the hustle and bustle of daily life. Find inner peace through Kundalini yoga, forest bathing, and mindfulness practices that we personalize just for you. You will stay in your own private cottage where you will have plenty of down time to read and relax into the new and improved you after our morning ritual and between the services we sign you up for.

Kundalini Yoga and Spirit Dance:

Simple stretches movement and breathing exercises you can add into your daily morning practices.

Forest Bathing (shinrin-yoku):

Walk private untouched land with old growth cedar, madrona, maple and fir trees and you will Feel Better in an instant. The magical forest where we hold meditations and stretching the mind and body sessions is transformative.

Mindfulness Practices:

Using primordial sound meditation, wellness coaching and bodywork, we will dive into your life and design a daily practice for you that will help you stay in the present moment and not in the past or the future. I have many modalities you can chose from and through our walks in the forest and talks around the kitchen as we cook healthy meals together, we will come up with the perfect practice for you.

Holistic Cooking Ideas

Unlock the secrets of nourishing your body and mind as we cook healthy meals together. Learn to gravitate to foods that heal, energize, and balance, using ingredients that promote optimal health.

Interactive Cooking :

We will be making healthy meals together with an Ayurvedic flare.

Nutritional Insights:

Gain an understanding of how different foods affect your health, mood, and energy levels.

Meal Planning:

Learn to plan meals that align with your body’s needs and your lifestyle.

From our Community

Call us: 310-339-2949

All Rights Reserved. Cultivating holistic health through natural and sustainable practices for a balanced and harmonious life.

Welcome to the Feel Better Family!

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